Sunday, April 14, 2013

Fitness Progress

It's always exciting when you start seeing improvements while working toward a goal. Two weeks ago I upped my cardio to four 40 minute sessions at moderate intensity. I also made a few changes in my diet. Every day I'm eating 1600 calories, 157g protein, 96g carbs, 40g fat (healthy fats from avocados, almonds, egg yolk and natural peanut butter) spread through out 5 meals a day. "Mentally to succeed you need to have in place a set of goals, don't be afraid of setting the bar high!"

Heidi Carlsen Fitness
Commit health & fitness! Heidi xo

8 comments:

  1. Why did you up to four 40 mins. of cardio a week?

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