Monday, April 15, 2013

Exercise of the Day!

Negative pull ups are one of my favorite upper body workouts. Start by jumping or climbing up into peak pull up position. Then begin lowering yourself slowly with control. When your arms are strait and your in hanging position climb back up and repeat. Try 4 sets of 4 reps. If you need more of a challenge add extra weight by holding a dumbbell between your feet before lowering yourself.
Heidi xo
Heidi Carlsen Fitness

1 comment:

  1. A good mix of aerobic, resistance Ab Rocket Reviews and flexibility exercises create a well rounded workout regimen.


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