 |
| Heidi Carlsen Fitness |
Sunday, April 14, 2013
Fitness Progress
It's always exciting when you start seeing improvements while working toward a goal. Two weeks ago I upped my cardio to four 40 minute sessions at moderate intensity. I also made a few changes in my diet. Every day I'm eating 1600 calories, 157g protein, 96g carbs, 40g fat (healthy fats from avocados, almonds, egg yolk and natural peanut butter) spread through out 5 meals a day. "Mentally to succeed you need to have in place a set of goals, don't be afraid of setting the bar high!"
Commit health & fitness! Heidi xo
Subscribe to:
Post Comments (Atom)
Why did you up to four 40 mins. of cardio a week?
ReplyDeleteAnadrolone is the greatest supplement that provides you huge muscles masses, just it is recommended for using the product every day with proper instruction. Every user should take this supplement daily and use it for 2 months for effective result.
ReplyDeleteBest supplements for muscle gain –Once you will start taking best supplements for muscle gain, can get the visible as well as best result in 2 to 3 weeks. These supplements for bodybuilding are excellent and provide you strong biceps with enhance muscle masses and increase stamina inside your body as well. The best supplements for muscle gain gives you tremendous result of gaining muscles instantly within just few weeks only. With ample of features in bodybuilding supplements these are coming in reasonable prices by online. Along with buying supplements for muscle gain provide you at very low prices with exclusive discounts. Choose varieties of best supplements for muscle gain as per as your requirements only.
ReplyDeletePosted by: Crazy Mass
I just added your site to my favorites. I really enjoy reading your posts. stamina
ReplyDeleteHowever, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant. Fitness Tips
ReplyDeleteReferences - Paul, S. (n.d.). Testogen Ingredients Research, Benefits, Side Effects Guide! Retrieved october 20, 2018, from https://testosteroneofficial.com/reviews/testogen/
ReplyDeleteReferences - Velez, V., n.d. Phen24 estudios cientÃficos: recetas para bajar de peso [WWW Document]. Adelgazaroficial.com ie. Adelgazar oficial. URL https://adelgazaroficial.com/phen24/ (accessed 11.23.18).
ReplyDeleteI really appreciate your professional approach. I would like to thank you for the efforts you made in writing this post.
ReplyDeleteVisit our site