Thursday, September 12, 2013

The Perfect Breakfast...Baked Oatmeal!

Baked Oatmeal is one of my favorite healthy breakfasts. Here is a quick recipe I used the other day with fresh raspberries. You can also mix it up with banana's, strawberries and my favorite blueberries!

2 egg whites
1/4 cup almond Milk
2 Tbsp maple syrup (Walden Farms zero cal)
1/4 tsp baking power
1/2 cup raspberries
1 tsp coconut/almond flour
sweetener to taste
dash of cinnamon
*Mix all ingredients (except flour) in a small ramekin and sprinkle flour on top. Bake in oven for 25-30 minutes at 365 degrees. Let cool and enjoy!

-Heidi xo
Baked Oatmeal

Monday, September 9, 2013

Healthy Cookie Dough!!!

Can you believe it? There is a way to make healthy cookie dough! So if your like me and eat half of the cookie dough before you even bake the cookies then this guilt free recipe is for you!

1 can  Chickpeas/Garbanzo beans
1 scoop Vanilla Protein powder
1/4 cup Natural Peanut Butter
2 tbsp Rolled Oats
2 caps of Vanilla extract
Stevia or Splenda to taste
1/2 tsp salt
Carob chips (your desired amount)

Mix all ingredients together in a food processor (except carob chips). Mix in the the Carob chips afterward and wallah!

The easiest way to eat healthy is by putting a healthy spin on foods you already love.
Enjoy! -Heidi xo

Healthy cookie dough
Healthy cookie dough

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